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A Glimpse Into Healthy Habits

Grocery shopping for a variety of fresh fruits, vegetables, and non-processed foods is key to maintaining a healthy lifestyle. This will help you fight off the temptation of indulging in chocolate cake late at night when you’re stressed. Instead, your new go-to can be a mix of fresh blueberries and strawberries to satisfy your sweet tooth. You’ll find that once you cut out the sweets for at least a week, you will habitually turn to healthier foods when you’re hungry. 

Vanessa Coppola is a junior at the Florida State University, studying English: Editing, Writing, and Media. In her spare time, she loves reading and catching up on her favorite shows. She aspires to work for a publishing company someday in New York City, which is where her original hometown is located. When she's not writing up articles, she's either at the pool with a magazine in hand, or at the mall shopping for the latest fashion trends!
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