Welcome to your one stop shop regarding everything health and fitness. Weekly to bi-weekly, “Training with Tara” will support our readers’ needs of fitness inspiration, workout guides, healthy meals and more. So don’t be afraid to send in requests for next week’s column; we’ll be glad to accommodate.
Getting in shape is hard and staying in shape is even harder, but when it comes to working out, all the benefits out way the cons by tenfold: reduced risk of some cancer and disease, strengthen bones and muscles and chemical release of endorphins are just some common examples. Even though the idea of staying in bed or binge eating all the addictive chocolate chip cookies provided at Suwannee or Fresh can seem tempting and make you have that dark thought of, “Oh, I’ll just workout tomorrow,” next to nobody ever regrets the workout they just came from. So, to keep you motivated and focused, here are some inspirational quotes and snippets to keep you on track of your goal of maintaining a happy and healthy lifestyle.
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