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How to Practice Self-Care With Physical Activity

Despite the busy schedule, it is important to take some time for yourself. Practicing self-care is just as important as eating healthy! Whether you’re able to spend 10 minutes or 1 hour, incorporating exercise and physical activity into your schedule is a great start to building healthy habits. Not only will this help you de-stress, but it is also something that will keep you healthy. Here are some exercising videos that you can try out in your room.

1. 32 Minute Home Cardio Workout with No Equipment

2. 20 Min Ful Body Workout

3. 20 Min Full Body Workout

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