This article is written by a student writer from the Her Campus at F and M chapter and does not reflect the views of Her Campus.
Despite the busy schedule, it is important to take some time for yourself. Practicing self-care is just as important as eating healthy! Whether you’re able to spend 10 minutes or 1 hour, incorporating exercise and physical activity into your schedule is a great start to building healthy habits. Not only will this help you de-stress, but it is also something that will keep you healthy. Here are some exercising videos that you can try out in your room.