Let’s be honest, quarantine sucks. I don’t know about you, but it feels like the days are blending into each other and time is slowing down. With gyms being closed due to the stay-at-home order, I decided to take matters into my own hands and create my own workout regimine. If you are having a hard time finding exercises to do while quarantining or need some guidance, here are some of the workouts I do to help keep myself in shape during covid-19!
- Workout #1 – Upper Body
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Repeat each excercise 3-5 times:
1) 50 Jumping jacks
25 High knees
Run (down the street and back)
2) 25 Bicep curls
20 Straight arm lifts
20 Upright rows
20 Push-ups
- Workout #2 – Leg / Booty
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Repeat 2-4 times:
1) 15 Dumbbell squats
15 Dumbell swings
10 Jump squats
10 Donkey kicks (each leg)
10 Fire hydrants (each leg)
10 Elevated raises
- Workout #3 – Abs
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Repeat 3-5 times:
1) 25 Sit-ups (legs down)
30 Second plank
25 Plank twists
20 Heel touches
20 Russian twists
20 Flutter kicks
10 Dead bugs
- Workout #4 – Total Body
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Repeat 3-5 times:
1) Cardio:
50 Jumping jacks or jump rope for 1 min
50 High knees
20 Burpees
20 Tricep dips
10 Push-ups
2) Legs:
10 Dumbell swings or deadlifts
10 Sumo squats with weights
10 Alternating lunges
3) Abs:
20 Mountain climbers
20 Bike crunches
20 Plank knee to elbow
20 Plank ups
I hope you use some of these workout ideas to get up and moving during quarantine! Most importantly, stay healthy and safe. We can do this!