1. Clear Skin
It’s been proven both scientifically, and by women all over the world, that drinking water produces clear skin. Because our bodies are made up of over 75% water, as we go through our day and do various activities, we need to refuel our bodies or we run the risk of being dehydrated.
2. Hair Growth
Water helps fuel our bodies so that we can always perform at our best, and that includes our hair. Our hair thrives on being hydrated just as much as our bodies do, so it’s important to give your hair the nourishment it needs! This not only includes drinking water, but eating vegetables as well (but that’s a different topic for a different day).
3. Nails
As you drink water, just like your skin and hair, your nails benefit from how much water you drink as well. Your nails profit from being hydrated, which improves their strength and their color.
4. Heart Health
Even though we’re young, because we’re in college and deal with so much stress, it’s important to think about our heart health. One contributor to having good heart health is drinking plenty of water. The more water you drink, the more your organs will function well together, including your heart.
5. Brain Health
Just like your heart, your brain benefits from how much water you drink. A lack of water could contribute to headaches and brain fog. The more water you drink, the more your brain will function properly along with the rest of your body!
Drink more water, ladies!