Doing my usual Facebook scroll, I stumbled upon this video that one of my friends had shared. “The 7-Day Tiny Waste Challenge” sounded so intriguing to me. As I watch the video, these rules come up:
1. No soda.
2. No bread.
3. No pasta.
4. No sweets.
5. No alcohol.
6. No red meat.
I sat back and said, “okay that wouldn’t be that hard actually.”
What, Courtney? Are you kidding? I could probably pull this off for two days, three max.
The daily challenges for the week would be:
1. A glass of orange juice.
2. 6 bottles of water.
3. Fruits and veggies.
4. 30 minutes of workout.
This list eased my mind a little, because this is totally doable. I love orange juice, I always carry water with me to and from class every single day, I eat fruit in the mornings and veggies with every dinner. The only part I’m missing is the workout, but for only 30 minutes, I can work that into my morning!
This is something I truly want to succeed in and record my progress/results. It may sound ridiculous since it’s only a week, but I’m very curious to see how different my body will feel! This is not something I would do every week, no matter how good I feel by the end. We get one body, yes, we must take care of it, but we must also have leverage in our diets.
Now, for that playlist:
1. ‘Till I Collpase- Eminem & Nate Dogg
2. Still D.R.E.- Dr. Dre & Snoop Dogg
3. Back That Thang Up- Juvenile, Mannie Fresh & Lil Wayne
4. Started From the Bottom- Drake
5. Beyonce- Formation
6. This Is What You Came For- Calvin Harris & Rhianna
7. And absolutely anything by Demi Lovato