Rain or shine, people run in Boston. Windstorm or snowstorm, people still run in Boston. However, winter running becomes more of a challenge than many types of exercise. The snowfall, icy patches, and cold temperatures are obstacles that will either make or break workout enthusiasts. For tips on how to stay in shape (literally and physically), I asked an avid runner about his winter training.
Tim Geraghty (ENG’16) hails from Chicago and has run The Bank of America Chicago Marathon more than once. Now, he is training for the Boston Marathon in April. Coming from the Windy City, Tim knows one or two things about the cold.
Photo courtesy of bostonu
What are the challenges of running in the winter?
I would say the shorter days. Sometimes it’s hard to motivate myself to get out of bed when it is still dark outside. I prepare my running clothes the night before so that’s easier to get ready. Also, the elements can be pretty challenging. But with proper running attire, I can easily combat the cold.
What type of running gear is the best fit for the cold?
A rule of thumb that I go by is dressing as if it were 20 degrees warmer outside. For example if it is 32 degrees, dress as if it is in the 50’s (i.e. long sleeve shirt). However, I think it is essential to have a warm base layer that keeps you warm and wicks away sweat. Also hat, gloves, and running tights are important in dealing with colder conditions.
Photo courtesy of tgeraghty27
How would you coach someone about the icy patches?
For ice, I like to take short and choppy steps to increase my contact and stability with the ice. I also slow down to be cautious.
To all runners (and Boston transplants), don’t let the snow stop you. Dress smart and run smart this winter.