Lately, we have been paying a lot of attention to our health. Of course, for the most part, we know that weight loss is 80% diet and 20% working out. So how can we make the diet part easy for ourselves? Meal Prepping is the answer.
I’m not going to lie and tell you it’s easy because it’s really not, especially for someone like me that doesn’t eat meat and other things.
Here is a breakdown of how to make it easy for you and what you’ll need to have a successful meal prepping journey.
First, what exactly is meal prepping?
Well meal prepping is when you prepare your meals ahead of time to save time and control your portions.
How do I get started?
Pick a day where you can prepare your meals. An ideal day would be Friday, Saturday or Sunday, the weekend. As someone who is in the beginning stages of meal prepping, prepping for the entire week may be overwhelming so you can narrow it down to three or four days.
Start thinking of what you’re going to prep for breakfast, lunch and dinner. I know we’re in college and many of us either eat once or twice a day. For example, I don’t eat breakfast. I usually drink water for the first half of the day or I carry my protein shake with me and an oatmeal bar, so I don’t prep breakfast.
Containers
As a beginner, getting containers with sections is easier to control your portions. Get ones that are stackable so that you can fit them in the fridge without taking up much space. If you have roommates, they will thank you for that. Obviously, also get ones that are microwavable, reusable and dishwasher safe, if you actually have a dishwasher.
Food Options
It’s ideal to have a protein, veggie and starch in your meal prep. Below are some options for you and I’ve included some options for the vegetarian, pescetarian and vegan readers.
Protein
Chicken Breast (Skinless)
Ground Beef
Fish (Salmon and Shrimp are easy)
Eggs
For my vegetarians and vegans
Beans (black, chickpeas, kidney)
Tofu
Mushrooms
Hummus
Starch
Sweet potato (my absolute favorite)
Brown rice
Pasta
Quinoa
Veggies
Spinach
String Beans
Brocoli
Cucumber
Kale
Carrots
Happy Meal Prepping, HCXO!