While most people in St Andrews are aware of SAD (seasonal adjustment disorder) that comes during winter time in Scotland, its summer counterpart is less well-known but just as...
It is officially Back-To-School season— the perfect opportunity for college students to start fresh.
The so-called Emotional Support Animals (ESAs), assist patients with psychological disorders such as anxiety, depression, post-traumatic stress disorder, and autism to have a better quality of life
With the new school year just starting up things can get stressful and chaotic. Your head might be feeling clouded, and feelings of stress, anxiety, and even sadness may...
4 Rules for My Medium Distance Relationship
If your self-care routine needs a serious makeover, the "Three Things" technique might be the hack that changes your life!
Cooking in college is hard, but not impossible. Here are some of my tips to make this daunting task not so scary.
Sometimes when you go on a date, you do not want to take a full day trip to the city. When you go to the city for a date,...
Recently, I’ve been waking up around 6 AM, something I never thought possible as a chronic over-sleeper. I’ve seen those TikToks with the “That Girl” morning routines, which were...