This Breast Cancer Awareness Month is a great time to learn about your breast health, and support the strong women in your community!
In today’s modern society, the topic of self-love is highly overlooked and forgotten, despite its true importance for humans. To me, self-love represents the acceptance of oneself for who...
Kindness is important, especially to yourself.
Finding the perfect balance: self-care strategies to combat Halloween/midterm stress
The purpose of self-care is to relieve one of stress and keep oneself grounded. Life can get extremely chaotic, and some people feel like they lose control over themselves...
You’re probably thinking, what is BodyPump? I had the same thought about a year ago before taking my first class. I had never taken a group fitness class before...
Learn how to have a better communication with other people
The change in temperature from the low 70s to mid-40s in Michigan was expected, but still brutal. I almost always get a cold when the season starts to change,...
Sometimes not dating in high school makes it more difficult for me to navigate dating in college. Here's why.
Read (and love) the important lifestyle rules I live my life by.