Ending a friendship is not easy, especially in your 20s! Here are five tips on how to heal from a friendship breakup and become the best version of yourself.
By trying to fill my days with the aesthetic content that surrounds me on social media, I lost sight of the beauty of my own existence. I have since...
If you ever wanted to try Lemme Gummies, here's an honest opinion on if they'll work for you, especially considering a college student's mental health and budget.
All throughout high school, I would whine and complain about how I can’t wait to go to college; how I can’t wait to move out of my small hometown,...
Ashwagandha. If you’ve spent any time scrolling on TikTok, you’ve probably heard of this latest health and wellness trend, which users claim will completely eliminate any stress, sadness or...
A look at some ways to mix up your treadmill workout, from interval running to walking backward, when the weather keeps you from exercising outside.
Personal care is an important part of peoples' days. Unfortunately, many of the personal hygiene products in our bathroom shelves are contributing to the serious issue of plastic pollution....
On Augustana's Symposium Day, I attended The Gray Matters Collective presentation. Held by Haley DeGreve, we learned about how through her own struggles, and by realizing others cared about...
Here are some tips and tricks on how to get through the stress that comes with transitioning into the second year of university.