Her Campus at Hampton U
Music as Medicine: Why Music Scientifically Makes Us Feel Better
Music really is the ultimate form of therapy. Whether you’re crying, healing, or just vibing, the right song can calm your mind, lift your mood, and remind you you’re...
Her Campus at UCF
Sunday Scaries: How I Manage My Anxiety
For many people, Sundays are a chance to hit reset: fresh laundry, a clean kitchen, and assignments wrapped up for the week ahead. But for others, Sundays aren’t relaxing...
Her Campus at DCU
Little Habits That Make a Big Difference in Your Mood
Little Habits That Make a Big Difference in Your Mood
Her Campus at CAU
Soft Girl Season: Why November Is the Month to Protect Your Peace
November is your reminder to slow down and protect your peace. Step into your soft girl era, the version of you that chooses calm over chaos, peace over pressure,...
Her Campus at Exeter
Gochujang caramel cookies: Sweet meets spicy (and they totally make out)
I’ve been dating a man who measures taste in Scoville units. The kind who qualifies flavour as having a numb tongue. So, one afternoon, I decided I wanted to...
Her Campus at St. Andrews
Fright Therapy: The Psychology Behind Watching Scary Movies
For decades, humans have been lined up to be scared by monsters of all kinds. But why do we enjoy watching horror films? Interestingly enough, psychology indicates watching scary...
Her Campus at Brown
How to Keep Your Glow When the Sun Disappears: A BrownU Girl’s Guide to Vitamin D and Winter Mood
You don't need to be diagnosed with Seasonal Affective Disorder (SAD) to notice a change in your mood when the sun starts setting earlier. Losses in sunlight and Vitamin...
Her Campus at USF
The Dopamine Death Spiral
Dopamine keeps us chasing the next hit of validation, but real joy begins when we slow down.