You have a responsibility to yourself to ensure you are healthy and nourished.
There’s a somewhat strange desire to sulk to sad songs when we feel down. It’s an almost impulsive habit to stick on some depressing music to make us feel...
It's surprisingly easy.
With Thanksgiving and the holiday season fastly approaching, you may begin hearing a lot about gratitude. We’re all taught to say “please” and “thank you” as a polite response....
My friend Sam and I have been doing spin classes at the Rec Center consistently since school started and it has been one of the highlights of my school...
Let’s be real — I’ve never been the most athletic. I can’t run for miles on end, my noodle arms can’t bench much more than the bar and my...
You can choose your college, you can choose your major and you can choose your room aesthetic, but you can’t choose your chronic illness. Endometriosis is a tough disease...
Let’s be honest, sometimes it can be hard to take care of ourselves when we have midterms and essays to worry about. Technology can be a hindrance to self-care...
With the holiday season quickly approaching, these delectable brownies are sure to be a family favorite! Ingredients • 1 cup butter (melted) • 3 cups white sugar • 1...
We are worth more than tolerating poor treatment out of fear of losing the company someone provides.