Now that Halloween has passed, many are looking forward to the wintry holidays of Christmas, Hanukkah, and Kwanzaa. It seems that Thanksgiving, right in between the October and December...
If thereās one thing all of us menstruators can agree on, sometimes thereās just NOTHING that can ease period pains and symptoms. Midol, a warm compress, or comfort food...
Being in college, it is so easy to get caught up in the overwhelming moments of due dates, applications, or outside work. That is why I stress the importance...
As a psychology major, a self-proclaimed advocate for mental health, and someone who has struggled with anxiety most of my life, I find the conversation of mental health...
āTis the season to be jolly!ā But how jolly can this season really be when the days get shorter and the weather gets colder? I get it, trust me....
The most wonderful time of the year is approachingāholiday season! Although this is a time to gather with family and friends in celebration, many people do not discuss the...
If youāre dedicated to eating a little healthier this Thanksgiving, donāt worry; you donāt have to scrap the dessert table quite yet! With these three healthy pumpkin treats, you...
Sometimes, the fatigue feeling and extreme muscle soreness after a workout will make you never want to step inside a gym or fitness class again. Here are some tips...
It's a good day to be a Capricorn.
This holiday season you should fill your thoughts with those of gratitude and tell those around you how grateful you are for them! Not only will this create better...