The holidays are by far my favorite time of the year. I love spending time with my family and doing all of our Christmas traditions. This year will be...
I have always been an anxious person — in kindergarten, I had horrible separation anxiety and feared large crowds. As I went through elementary school, there were times when...
Have you been wanting to begin your gym journey but are not sure where to start or have some doubt about your own athletic ability? Here is some advice,...
Whether you have 20 minutes or unlimited time, take a look at these recipes for some yummy ideas.
An article in the New York Post recently stated that curvy bodies seem to be going out of style and that “heroin chic” is back. In reference to Paris...
This year more than ever, there has been a shift in what it means to be an “it girl.” Now it’s all about working out, drinking your greens, wearing...
College is hard. Between balancing classes, homework and social life, it’s hard to even think about what you’re eating. It’s hard to avoid bad eating habits when you’re busy...
As has been proven time and time again, exercise can be used as a strategy to lower stress levels and reduce symptoms associated with depression and anxiety. Yet, for...
A few months ago, I decided to “soft quit” social media. What this means was I deactivated everything I could and deleted all of my social media apps, with...
Healing is a difficult task that everyone needs to go through at some point in their life. You may need to heal from many different things, whether it is...