If your schedule is anything like mine, some weeks you don’t even have an extra second to take a breath of air. For the last two days, I’ve left...
A few weeks ago, I wrote about the complicated issue of procrastination. As someone who used to procrastinate a lot and refused to believe in laziness, I was intrigued...
This article is for anyone who has ever felt doubt towards the validity of their problems and want to seek out professional help!
Don’t do something that you don’t want to do just to make it seem like you’re social. It is okay to be alone.
Now more than ever, mental health awareness is slowly but surely becoming more prominent in our society. Unfortunately, there still exists stigma regarding getting help for mental health issues,...
Before I began going to therapy a few years ago, I utilized one of the great mental health resources on Oswego’s campus: Let’s Talk sessions. These sessions are part...
With Thanksgiving break just around the corner the stress can be incredibly overwhelming. This is how I have Turned No Nut November into a month of self reflection and...
After having a conversation with one of my friends, we realized that we were both struggling in the past month. Midterms, essays, projects, exams, or whatever else is stressing...
Everyone around you may be celebrating the return to normal, but nobody seems to be acknowledging just how hard this transition is. I’m here to talk about it.
Whether you’ve recently gone through a break-up or do not want to fall for the norms of cuffing season and are focusing on yourself, there are many different ways...