“You do not just wake up and become the butterfly” -growth is a progress There is a strong connection between eating disorders and obsessive-compulsive disorder. I will be sharing...
Doing Self Care When You Don’t Have Time Over the last couple of years, self-care has become a mental health buzzword that people throw around and use as an...
Understanding The Complexities Of Battling Mental Illness
In middle school, I remember staying up all night just to finish the book I was currently engulfed in. I would finish huge books in a matter of days...
Now that we are in the midst of the fall semester, Stonehill students’ course loads have kicked into high gear, and this can often cause stress levels to rise. I’m...
It’s that time of year that they meet again. The days are getting shorter and the nights are getting longer. The more she thinks about the good times before...
The world has gradually accepted that psychotherapy isn’t synonymous with weakness; rather, it is a way to let go of what wears us out so that we can improve...
The early signifiers of a friendship that has reached its end, and how to cope with it healthily by realizing it is not your fault.
2021 was a year of constant, unrelenting change for me. My best friend, my mentor, my knight in shining armor, the man I was lucky enough to call my...
Drowning is my biggest fear That feeling of your lungs filling with water and not being able to breathe properly strikes me as particularly undesirable Most people think that...