Once I have finished eating dinner and completing my homework for the day, the night becomes my favorite time of day. Practicing self-care each night before bed is something...
As time passes, it seems as if work just keeps piling on with little to no room for relaxation. However, it’s so hard to keep yourself motivated when lacking...
it all changed in the course of an hour (or was it two?)
Every day I wake up, and I get a text from my mom. It usually starts with “Good morning! Hope you have a great day today! What are your...
As the days are getting shorter, the nights longer and the weather colder you’ll often find yourself naturally feeling a bit down. After the clocks go back and the...
Looking back on my high school years, they felt fairly balanced in terms of productivity. I completed the assignments that I had to, and I completed fun projects in my...
Anxiety is common in so many individuals today and can affect more people than you realize. After being recently diagnosed this summer with GAD (Generalized Anxiety Disorder), I have...
According to a therapist, and three college students and recent grads who took the leap.
Journaling can be an incredibly helpful tool for dealing with anxiety. Writing can allow you to express your feelings in a safe, private, and creative outlet. It is also...
Here are some ways to protect your mental health during the "most wonderful time of the year."