Gratitude and 5-minute journals have been growing popular in recent years. Practicing gratitude can lead to happier and healthier lives. In our increasingly busy lives, it can be challenging...
Finals season has a stigma of being a long, daunting time of late nights and insurmountable stress. However, I think it is this stigma that makes it more difficult...
It is normal to see anxiety as the enemy, but changing the way I saw and approached it ultimately changed my life.
Here's four ways to stop letting others influence how you feel and to put the power back into your hands.
As a first-generation college student, the whole process of applying and adjusting to a new environment can be challenging for many, especially without any guidance. Going to college is a...
On the Sunday after getting back from Thanksgiving Break, I headed to my second home (the library) to plan for the week ahead and finish up some homework. After...
TW: Mention of self-harm Picture this: Daylight Savings has come to an end, and you’re thrilled to be receiving that much-needed “extra” hour of sleep. The temperature slowly begins...
The time that all us college students dread: finals week. The week of stressing out, wanting to pull out our hair, and feeling like crying after each exam. It’s...
If you have been on social media in recent years, you may be familiar with positive affirmations: self-affirming and supportive statements that are meant to challenge negative thoughts, perceptions...
For as long as I can remember, the term self care was always something that conjured up images of bath bombs and expensive lotion. Or a girl laying down...