About a year ago, I made a realization. Call it an “a-ha” moment, where I tracked when my unhealthy relationship with diet and exercise had begun. Over the summer...
Setting boundaries is something essential. It is something that has become popularized within social media and is something that is highly promoted in some theories. Setting boundaries and understanding...
What was the last TV show you watched? Was it season three of You on Netflix? Or maybe you rewatched all of The Office. How long did it take...
While it is normal to experience stress at times, burnout can be more severe than feeling overwhelmed.Â
During this time of the year, certain everyday tasks may seem more difficult. Between the cold temperatures, less hours of daylight, and ongoing stress of college life, Its no...
I put a lot of pressure on myself to be the best at everything I do, and because of this, I tend to overthink. So, to give myself a...
After a blink of an eye, the winter semester has already started– and that means that we’re making the big leap from autumn to winter. For some of us,...
The holiday blues are real. Here’s what you need to know.
With finals seasons coming right around, these books are guaranteed to destress and provide amazing study breaks!
I’m sure we have all heard of a “hot girl walk” either from Tik Tok or a friend’s Snapchat private story. So what exactly IS a hot girl walk?!...