I have always been a very emotional person and that is something I am not ashamed of. I take pride in my ability to experience emotions at such a...
What to do if you’re dreading the workweek, according to a licensed therapist.
Let’s smash through the stigma surrounding asking for help!
“Tips to be ‘that girl,’” “How to stay productive,” “How to develop a productive morning routine.” These recent TikTok headlines revolving around extreme productivity show montages of uber-productive mornings...
As a senior in college, I have learned a lot about regulating my stress, dealing with emotions and pulling myself out of a negative headspace, all while balancing school,...
Burnout is something that we all experience at some point in our lives. We can only handle so much for so long. Constantly feeling overwhelmed and overworked is not...
Valentine’s Day has long been known as a time to show affection to the ones you love in your life. Tracing back to ancient Christian and Roman traditions, St....
How to support your mental health during seasonal depression.
These are things that I wish I knew when entering my own journey of healing and self love, and things that people fail to mention in their aesthetic 'self...
Greek life isn’t for everyone, and that’s okay. Going into college, most people feel pressured into rushing, they see all their old friends from highschool going through the process...