Alright guys, it is officially the middle of the spring semester and I am officially burnt out. Seriously. It is hard to stay motivated with so many things going...
We all have rough days. Rough weeks, even. Maybe you just failed a test, are having some family struggles, or are dealing with a roommate from hell. It happens...
Reaching out for help can seem daunting. There are doctors, psychiatrists, therapists, psychologists, counselors, nurse practitioners, and others who can help. The abundance of people is amazing, but finding...
Feeling overwhelmed, unmotivated, irritated? These can all be signs of burnout. Burnout occurs when people become mentally, emotionally, and physically exhausted due to feeling high levels of stress for...
Many of you can probably relate to being the funny friend. The friend who is always on and whose smile never falters on their face. I currently fill this...
The story of how I managed to break the cycle of scrolling all my time and energy away.
Reflections from the beginning of the winter semester.
I felt I had zero energy and less focus on school. However, as I began to do some research on the topic, I realized that I was missing something...
Seasonal depression is something that most people deal with to some extent every year. When people talk about seasonal depression they more often than not experience it during the...