A couple of weeks ago, my friend and I were in a corner store and while browsing the aisles, we challenged ourselves to come up with the most chronically...
FOMO, or the Fear of Missing Out, has been on the rise. Here are some tips on how to enjoy spending time by yourself, without worrying that you are...
āIāve Got My Girlsā: Spending Time With Your Friends Improves Your Health
Mental health is not just a trend. When it comes to depression and burnout college students tend to struggle more than we realize. So silent that sometimes we don't...
In this article, Chinatsu shares 3 tips that will help you fall asleep fast and avoid the negative consequences of poor sleep on your work and health!
Getting into college is hard on its own, but working through it is even harder. Managing the stress of schoolwork with any jobs you might have isĀ made harder if...
In my pursuit to recover from the āgrindā culture and constantly pleasing people, I reflected on things my nana did that helped her live a life for herself. What...
By remaining optimistic, you can turn your life around and set yourself up for success.
Therapy isnāt just for people diagnosed with mental health conditions. Itās for anyone seeking growth and a deeper understanding of themselves, and that is something we should all take...