We prepared some advice you may want to follow
Let’s talk about the number one enemy of trying new things and being successful at it: self-sabotage.
Picture this: It’s late February, middle of the semester. Spring and Summer break are so close… yet so far. And all of your classes are piling on readings and...
With health and wellness being all the rage, it’s pretty common to hear people ranting and raving about the benefits of journaling. I’ll admit, it’s had some serious benefits...
Distinguishing the difference between something being your fault versus something you are supposed to learn from is significant to healthily moving on in life.
Writing everything down is a great way to release tension at the end of the day.
Spring has sprung! Now that the weather is warming up and the sun is setting later in the day, let’s channel the positive energy into taking care of our...
According to the Oxford Dictionary, self care is defined as, “the practice of taking action to preserve or improve one’s own health, or “the practice of taking an active...
Show yourself some compassion and put yourself first.
TW: Mentions of anxiety and panic attacks. Here Comes Someone Whose Name I Should Know is a piece on my personal experiences with anxiety and how it comprises a...