If you’re anything like me, you struggle with setting a boundary with others because you don’t want to disappoint anyone. I make myself overly available to keep those around...
I cannot meditate without someone talking me through it. My brain wanders off and I get restless. Luckily, the internet allows me to access an endless array of guided...
As women, especially as college students, it can be hard to learn to love yourself and to not compare yourself to others. A majority of women who you will...
I struggled for over a decade with OCD, but I refuse to let it continue to consume my life. This is my experience with this often misunderstood and stereotyped...
Death anniversaries are often dreadful, but they don’t have to be.
How to tell the difference I have always prided myself on being a reflective thinker, constantly considering and reconsidering my life and my choices. But during the first Covid-19...
The term “existential crisis” is thrown around so lightly in today’s world. A person may be having a bad day, overwhelmed with things to do or get done, saying...
For some people, journaling is an everyday practice. It comes naturally. However, for many, journaling seems intimidating. Whether it is because of someone’s general dislike for writing or because...
Not only do we all need therapy, we should all want it! Read on to find out why.