Before leaving the house in the morning, one of the first things someone does is look in the mirror. Some may see positive attributes and others may see negative...
*Trigger Warning*: this article contains references to eating disorders and disordered eating behaviors. Please proceed with caution.
I’ve noticed a significant link between my mental health and how busy my schedule is — but probably not in the way you’d expect. For many people, taking tasks...
As soon as you turn 18 society expects you to have your life together and your future figured out. Before we graduate high school, we are expected to choose...
When you hear the word “self care,” you usually think of face masks, exercise, and meditation. You might also think it’s expensive, time consuming, and boring. But what if...
The pill. It is the most commonly used hormonal contraceptive and one mainly advised to women when seeking to start using contraception. However, when this advice is given, one...
I am nearing the end of my first semester of college, and I am so happy that it is almost over. Don’t get me wrong – I loved my...
This week I wasn’t sure what I was going to write about. I was torn between writing about my experience with starting the process of getting on anxiety meds,...
Moving home for the summer from college can be exciting or terrifying. For me, I was very excited to see my friends and family back home and finally sleep...
I so desperately needed something or someone to help me. It turns out that I was my own answer all along.