Nine years ago this October, my life changed very suddenly. I went from a typical ten-year-old, worrying about normal childhood things, to a husk of the child I was...
My personal experiences dealing with anxiety and how it can bleed into all aspects of one's life.
Discover how mindful living can transform your college experience. This article explores practical ways to stay grounded amid the chaos of classes, social life, and future planning. Learn how...
The final months of the year can be exciting and wonderful, but stressful to say the least. Here's 5 ways to keep motivated and grounded during the most wonderful...
I wanted to articulate this article in a vulnerable manner and fully write out my slim ability to manage school, especially during the peak of midterms and the holiday...
Remember, Abbey, give yourself grace. You can apologize to your past self all you want, but to truly make sure they are validated in their experiences, you have to...
We’re all walking around pretending to be okay because we think everyone else is. But behind closed doors, we’re all dealing with something. I’m learning that being "not okay"...
Why you should practice self-care this November
Some ways to combat homesickness while abroad, especially during the fall season!
Here are some tips for self-care during the gloomy seasons.