If you are heavily prone to people pleasing, it can often feel easy to become disappointed in yourself out of your fear of disappointing others. It’s a vicious cycle...
Burnout is defined in the International Classification of Diseases (ICD-11) as “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.” It is also...
How I center myself when my life is hectic!
Have you ever been in a social setting where you feel like you are “hitting a wall?” Have you ever felt that you cannot socialize any longer? “Social battery”...
Cleanse, brush and sleep. What more could a nighttime routine include? Read more to discover some ideas to incorporate into a cozy, relaxing and mood-setting nighttime routine.
Trigger warning: this article mentions disordered eating. Now that Thanksgiving is upon us, I think it’s time we discuss the elephant in the room: body shaming during the holidays....
If you’re ever feeling a little down, or that you just can’t seem to catch a break, here are a five tips that may help you through. Remember that...
I was diagnosed with attention deficit hyperactivity disorder (ADHD) in the winter of my sophomore year of high school. Most people get flagged for ADHD when they are younger...
