I have always been an anxious person — in kindergarten, I had horrible separation anxiety and feared large crowds. As I went through elementary school, there were times when...
A few months ago, I decided to “soft quit” social media. What this means was I deactivated everything I could and deleted all of my social media apps, with...
Healing is a difficult task that everyone needs to go through at some point in their life. You may need to heal from many different things, whether it is...
The week that everyone dreads is right around the corner. Finals week brings up feelings of stress, anxiety, low mood, and more. While our first instinct may be to...
As someone who’s struggled with on-and-off depression and anxiety for several years, I really thought that by now I’d be prepared to battle the seasonal depression that hits every...
Have you ever gotten overwhelmed by all the negative things you come across on social media? If you find the answer to this is yes, then a social media...
After scrolling on your phone for a long time or doing a long reading for one of your modules, your brain begins to fog up and needs mental rest....
I have been dealing with anxiety since I was about sixteen. One major reason for coming to Cal Poly was that I thought going away to college would help...
My personal holiday experiences and my mental health.
I was always a perfectionist. I colour co-ordinated my binders and notes, always liked things to be oriented just so. My parents always said I had “obsessive-compulsive tendencies”, and...