Her Campus at SBU
Burnt Out and Cold Out, So Walk Out
This article discusses little attempts made to better my mental health, by taking a walk and taking a moment to breathe. Also, it goes through a bit of a...
Her Campus at CU Boulder
Why Journaling Works Even When You Think You’re Bad At It
Journaling doesn’t have to be pretty or profound to work. Science shows that even your messiest, shortest entries can calm your brain, lower stress, and actually make you feel...
Her Campus at SJSU
Little Miss Trapped in Comparison
Everywhere you look, your classmates seem to have it all figured out as they sprint from class to work to the gym looking effortlessly. Meanwhile, your laundry pile has...
Her Campus at Skidmore
Feeling Stressed? Here’s 5 Tips to Prevent Stress Paralysis
Tips on managing stress
Mental Health
I Tried Meditating Every Day For A Week, & It Stressed Me TF Out
Am I just, like, bad at it???
Her Campus at Casper Libero
What does climate change have to do with mental health?
Exploring how climate change impacts not only our planet, but also our minds, emotions, and collective responsibility for the future.
Her Campus at CU Boulder
My Experience With Journaling
How daily journaling has improved my mental health.
Her Campus at Illinois
How to Stop Overthinking Everything
Find out how to stop overthinking everything and quiet your mind.