How Florida sunshine is both healthy and grounding.
During the week of February 27th to March 3rd, Texas A&M will be hosting its first ever Mental Health week, an initiative to promote mental health resources to Texas...
Recently, I have been in my journaling era, and it has been so refreshing. I first started journaling in high school, and I have continued journaling throughout my time...
I don’t know about you, but my stress levels have been through the roof lately. It seems like every corner I turn, there is another task, another homework assignment,...
As the weather slowly starts to warm up, you may be wondering why the sunlight and temperature have such a drastic effect on your mental health and well-being. Personally,...
Working to help others, but at what cost?
I know many of us ladies have had our fair share of rejection, ghosting, heartbreak, or not being an option. However, that should not stop us from finding peace...
She really *does* live in me.
My journey of detaching myself from my phone!