“What’s the best piece of advice you received?” It’s okay to take breaks. Overworking myself has always been a talent of mine. My anxiety and stress-driven mind just can’t...
My hair is probably my most distinctive feature. I will often have people say out of the blue, “Wow, your hair is so long!” Especially when people haven’t seen...
Feeling left out? Here's a few tips developing self-compassion and befriending others who are not in cliques.
Sometimes amazing things happen to us. Wonderful, amazing things. Things that we’ve worked really hard for Or things we’ve been waiting forever for. Or things thought we’d never get...
Why do we have to control our emotions? Can we really control them? Or better why do we even have emotions?
For most of us, the endless clock changes twice a year, “falling” back by one hour in early November, and “springing” forward in early March, through Daylight Saving Time....
Growing up, I had a sense of home. It wasn’t a word I questioned or put much thought into. “Home” was my two-story house on Walnut Lane; it was...
It was the first weekend of February, the windchill was in the negatives in Ohio, and the sun hid behind the clouds as we headed to the SKY Campus...
Picture this: you’re walking to your first class on Monday, still shaking off a bit of sleep but more or less ready to take on the day. The sun...
You may already know the basics when it comes to self-care. This can include taking care of your skin, building healthy habits, appreciating yourself, and eating well. However, this...