March is International Women’s History Month. This is an opportunity within our society to shine a light on the impactful roles in which women contribute to the world. This...
Everyone says “communication is key”, but to what door? Throughout my life and my relationships with friends, romantic partners, and even my parents, I have learned that healthy communication...
Happy March everyone! In honor of Women’s History Month, I’d like to talk about Selena Gomez’s song called My Mind & Me. I would strongly recommend taking some time...
As COVID dragged on into 2021 the world was made aware of a critical issue that affected doctors as well as the healthcare of the public: physician burnout. According...
What really is mindfulness and how can you practice it in your everyday life.
Canada has some diverse winters, here's a guide on how to get through them!
Springtime is almost here and you know what that means: spring cleaning! But spring cleaning doesn’t just have to be about cleaning up the earth, it can be about...
The winter months can be difficult for many reasons, and it can take a toll on confidence and mental health. It is hard to break away from a dark...
Dear Amazing Person, Do you remember being little and the scariest thing was the monster under your bed? The years went by and the monsters left, and in a...
Taking care of yourself shouldn't mean waving goodbye to your bank account.