I’m not sure about anyone else, but there are days where I just don’t love myself as much as I should. It’s not an outright negative emotion, but I’m...
With midterms quickly approaching, I have started to get more assignments and projects. During stressful times, it’s important to remember to take moments for yourself so that you can...
Hello everyone! This article is going to be about healing and taking care of yourself after being in a sort of narcissistic relationship. This can be anything from a...
Think of these tips as a toolkit.
The end of spring break should leave Villanova students feeling happy, healthy, relaxed, and ready to take on the remainder of the academic semester … right?  Not necessarily. Many...
I get it, we’re way past Valentine’s Day. Haven’t we been tortured enough? However, I know I’m not the only one going through a healing stage or just plain...
For most people, the word “autism” brings a specific stereotype to mind: a young boy, often labelled a genius, with relatively no social skills. You might also associate him...
Who actually needs external validation anymore? Not me.
It’s no secret that everyone has bad days and experiences things that we sometimes don’t know how to handle properly, and that’s okay! It is important to acknowledge that...
Being away from home, cooking and eating can become a mechanism for revisiting memories from home and can also act as a coping mechanism. They can act as ways...