Learning a second language, while exciting and challenging, can also be a secret tool to an increase in mental health benefits. Learning a second language has long been a...
In the words of Ariana Grande, "just keep breathin'."
I will be the first to admit that I have some unhealthy coping mechanisms. One that I am currently trying to combat is business. See, in the eyes of...
All of these might seem too basic, but can actually act as major mood lifters when nothing seems to be going your way. Even if you have an absolutely...
UCLA, Texas A&M and University of Maryland: get ready to relax with Batiste's Refresh and Reflect station on your campus!
Finals are always stressful- here are some techniques proven to take your mind off of your worries, and to help you be fully present in your studying.
Picture this: You’re on the beach with the warm sun touching your skin, the wind moving your hair. Nothing could be more peaceful than this when suddenly, your alarm...
I thought maybe it is just because I’m a teenage dirtbag with not enough “clean girl aesthetic” to understand how eating a piece of fruit or putting it in...
I don’t know if it’s just me, or the fact that we are coming to the end of the school year, or perhaps it’s just the Florida weather changing...