The worst kind of heartbreak.
Self-love has never been easy for me. For some reason, it was always easy to put me down and doubt my worth which led to me having low self-esteem...
Like other East-Village-near-twenty-somethings living alone for the first time, I moved to Manhattan for ‘the freedom.’ The prospect of no particular prospects. The possibilities in a new city, a...
While some may experience seasonal depression during the winter, my experience has been the opposite. The beach, vacation, music and sunshine are all things that make people long for...
I do all the things, practicing gratitude and appreciating the little things, but sometimes it's hard to really grasp what I need to do to be genuinely joyful, rather...
Are the better days truly behind us? That seems to be the sentiment shared among countless users on social media today. It’s difficult to scroll through social media without...
Has anyone else noticed a shift in their personality since the start of COVID? I’m not just talking about general maturation or growing up. Something has fundamentally changed in...
For students, wellness is super important as it can have a significant impact not only on their academic performance but in their overall quality of life. Taking care of...
There are times in life when you need to let the music wash over you. No conversation, self-help book, or call to mom will resolve the unrelenting emotions that...
Some days are more stressful than others, making it difficult to relax and be present in the moment. In the past, I have turned to a variety of different...