Top tips to keep your brain relaxed as a college student!
I was diagnosed with ADHD (Attention-Deficit Hyperactivity Disorder) in April 2023, just a few weeks after I turned twenty. The harsh reality of the fact that I had spent...
It’s time to realise the powers some food have over your mood and ultimately your day. It turns out that you are what you eat after all!
A college girl's guide to keeping herself afloat!
My personal take on how my acne affected me (and healed me).
A relevant month for the importance of mental health may not be taken seriously enough
Self-care doesn’t mean the same thing to everyone. So, how do I best enjoy self-care?
Had a rough day? Try out some of my personal tips!
Healing is a concept that many people brush off or rush through for the sake of saving face but healing from mental injuries is just as important as recovering...
This article explores the journey to finding connections in college as well as a personal anecdote by the author. She describes her first experience in college when attempting to...