Going to therapy, or even talking about going to therapy, feels taboo, but it shouldn’t. The more we talk about our experiences with mental health, the easier it becomes....
My Sunday Reset helps me feel more productive and ready for my week.
"A life filled with a lot more instances of living in the moment, rather than one where you are stuck in the past" says Simraan as she compiles a...
I’ve been an avid journaler for about four years, but before that, I had only ever done it when I felt particularly creatively inspired. Now, I regularly journal 3-4...
Here's a few ways you can tackle burnout according to experts at New York Times, Forbes, and Science Direct!
This past week was rough. Plan an introvert self-care night to get your mind off of your troubles.
My life was a constant battle with my biggest hater…the girl in the mirror.
How opening up to new friendships, trying new experiences, and embracing the resources available can transform your university journey and make homesickness just a temporary obstacle.
"But in an almost miraculous way, the very cause of my debilitating anxiety became an unexpected savior for my mental health: college applications."