Self-confidence isn’t something most girls are handed. It’s something we’re expected to magically have while growing up in a world that constantly tells us we’re not enough. This isn’t...
Here are some tips on how not to lose yourself after a breakup.
I have always struggled to process my emotions. Thoughts and anxieties dart around in my head and I find it difficult to make sense of them. Journaling has really...
I would be lying to you if I said I could walk into a midterm or final and feel calm. In fact, I don’t think many do. But if...
All over social media, influencers and brands promote the ideas of “self-care” and “self-love”, making them feel like unachievable aesthetics instead of valuable action items to better your life....
There are various online sources providing ideas on how to relax, and I would like to share some examples.
And it was... interesting!
Every year, I strive to formulate and stick to my New Year's resolutions. From goals of weight loss to goals of financial acuity, like many, I unfortunately do not...
Minimizing or invalidating feelings happens far more often than we realize, to the point where it has become normalized and rarely recognized as a problem.