Starting a gym routine could be intimidating. Here's some ways to realistically survive the gym.
Let's get into some classic Thanksgiving day myths and how to maintain a positive relationship with food this holiday season.
Today, the world is dominated by the relentless pace of capitalism. Hyperconnectivity makes it hard to balance between work and rest and the slow living antidote offers a much...
Dive into the impacts of excessive use of TikTok and what you can do about it!
As someone who just started their gym journey a year and a half ago, I know what it’s like to be a beginner. I avoided the gym at first...
Being sick is the worst. Being stressed on top of it, is a true and brutal reality of being a college student. Janey offers some solutions and solidarity as...
Many people turn to internet search engines and social media apps everyday searching for ways to get ‘fit quick’, and get the perfect influencer body, but in all honesty...
Are vitamins a hoax? Dr. Jeffrey Linder, chief of general internal medicine at Northwestern University Feinberg School of Medicine’s department of medicine, told reporters of Northwestern Now, “Patients ask...