Due to my decision this weekend to let go a little with my diet while on vacation at home with my family and friends, I was certainly...

Today is weigh-in day, and if you’ve been following my blog over the past couple of days, you may know that I took a break from my diet to...

Man, does my stomach feel like it’s been on a road trip and a half. While this weekend was very exciting venturing into the world of...

What’s the perfect weight? That’s one loaded question, isn’t it? And one with no correct answer. Because I’m realizing more and more that...

Hi collegiettes™! My success in finally dropping the the freshman 15 with the Jump Start Diet was not only the result of my hard work, but...

Hey collegiettes™! Now that your Easter egg and chocolate bunny candy fix is over and done with, it's time to get back on track and start...

Hey there collegiettes™! Ah, spring! Flowers are blooming, trees are budding, ugly bugs become beautiful butterflies--it's a time of...

School is done, work is done and I’m currently in Santa Barbara, California for the first time in over two years to spend a week relaxing...

Happy Good Friday! It’s holiday time, which also means awesome-food time. But holidays tend to be a minefield for dieters. I would be lying...

It’s funny how things in my life always seem to overlap. I spent my last morning as a University of Florida sophomore giving a group...