Health
The Top 10 Healthiest Sites to Surf
You sit down at your desk after a full day of classes and club meetings, and your first instinct is to open your laptop. You hear the...
Health
Don’t Fear the Gym
If you have been to the UMass Campus Recreation Center this semester, you most likely have been greeted by crowds of people on the cardio...
Health
Beyond Your Hangover: Alcohol Risks You Might Not Know About
“I’m NEVER drinking again!” You’ve all heard it before, and most of you have probably said it yourselves after a night of too much Jose...
Health
Top 5 Workout DVDs for Summer
What’s your excuse for avoiding the gym? Whether you have an unpaid internship that just isn’t going to fund a gym membership or you hate...
Health
Lose the Freshman 15: Bye, Bye Freshman 15
Hello collegiettes™! It's a bittersweet feeling knowing that this is the last blog post I'll write for my "Lose the Freshman 15" program...
Health
Lose the Freshman 15: My final weigh-in
Wow, 10 weeks already? This experience with the Jump Start Diet has been phenomenal and life changing for me. I don’t even cringe when I...
Health
Lose the Freshman 15: Looking Forward to a Healthier Future
When I first started this program, I was only looking to do one thing: lose weight . And I did. In eight weeks, I lost 15 pounds. And...
Health
Lose the Freshman 15: Forecast A Fitter Future
Hey collegiettes™! As I near the finish line for the "Lose the Freshman 15" program (tomorrow is my last weigh-in, eek!), I can't help but...
Health
Lose the Freshman 15: The best of my Jump Start Diet experience
Tomorrow is my last weigh-in. I can’t believe that 10 weeks are already over and I graduate on Saturday! Exciting times. I have learned so...
Health
Lose the Freshman 15: The Importance of Stretching
I’ve never been a fan of stretching. I can’t really pinpoint any exact reason why, I just know that I’ve always hated the thought of it –...