Everyone wants to have the perfect summer body. But if you are anything like me, finding motivation to get to the gym is rather difficult. Here are 4 simple...
Whether you haven’t worked out in a while or it’s your first time ever going to the gym, finding the courage and motivation to work out can...
This story was contributed by Sara Schuham When Rachel Black transferred to the University of Richmond, there were a lot of things she left...
Summer is literally right around the corner and if you haven’t already gotten started, you’ve probably realized that now is the time to...
Since spring break is over, it’s time to get back into your regular school routine. I definitely needed this break to catch up on sleep and...
Namaste! If your body is your temple, you might want to have a look at these amazing Instagram yogi accounts for some inspiration to get on your mat!
In a world of “could have, would have and should have’s”, where can we find balance in our health, especially when life is just starting to...
Of course, everyday it’s about us.
1. Bring a tote bag Avoid growing your stash of plastic bags by bringing a canvas tote or basket with you whenever you shop. There are...