Summer is on it's way; make your butt even better with these moves!
This part of the semester is crunch time and I can tell that my body is not feeling the best. I have created a self care regime that can...
Summer is right around the corner, and if you’re like me the last few weeks have been a rough awakening. While I believe that every body is...
Maybe you’ve been meaning to start exercising but just haven’t found the right routine, or don’t even know where to start! If you’re a...
I said it would be quick, not easy.
It was as if the class was an enigma that could not possibly be explained.
Ladies, have you ever wanted to feel a bit safer walking down the street, a bit more confident when you stand, or just be able to throw a punch?...
While there are many student athletes on the SLU campus, there are many students who do not participate in sports. Having this diverse...
I feel like everybody has a Fitbit by now, but very few people, myself included, reach their 10,000 steps a day. Sometimes 10,000 steps...