Sadly, if you are a college student you are either someone who gets stuck behind a cloud of intoxicating smoke while walking to class or...
This past summer, I spent five weeks from 9AM-5PM in class learning how to become an EMT. EMTs are first responders that arrive on scene...
With the new school year approaching, many of us have goals to exercise and work out more. If you’re someone that loves to work out or play...
My entire life I have always been overweight, and I didn’t see it as a problem until college when I started to feel uncomfortable in my own...
In one of my classes, my professor brought up an interesting point that as a marketing major I found particularly fascinating. He told us...
Here's what these famous "fitspo" Instagrammers aren't telling you...
Ever wanted to try yoga or explore new studios but you don't want to pay a bunch of money to do so?
No need to have a trainer every week! Just soak up one or two sessions and you will be on your way.
No matter how much I love myself, I’ve always dealt with body image issues. I’ve never felt comfortable talking about it. However, if...
It’s no secret that high school, college, and work make people wake up at an unbearable time in the morning. Some people can live with it,...