"Working out more” is one of the most common New Year’s resolutions, and now that we are in February, New Year’s resolutions are starting...
Be prepared for pain, sweat, and tears Obviously, running a marathon is not easy, otherwise anyone would do it. One of the most important...
Unfortunately, we have reached the peak of the flu season. You may have noticed that most kids in your classes are coughing up a lung, your...
Try some of these natural remedies to help soothe your sore throat this flu season!
In the past year, I’ve really gotten into rock climbing. I go to a climbing gym at least twice a month, even when I’m at home. When I...
Advice given by fitness guru, Madeline Arnold. For more fitness and health related content, follow Madeline on Instagram @madelinexarnold...
You don’t need to be the biggest gym person to know that what you carry in your gym bag is essentially as important as getting up and going...
Happy health and beauty week! Finding the time and motivation to workout with a busy, and subject to change, college schedule is difficult...
The phrase “run like a girl” is something everyone has probably heard once in their life. This phrase almost always has a negative...