Having a playlist that correlates with your workout can make a huge difference, so here are some things to keep in mind when you're creating one!
I know we all told ourselves on January 1st that this was the year you’d actually lose those extra 5lbs or get in shape and get a bikini...
Since most of us have exhausted our wardrobes (and bank accounts) from shopping at Lululemon exclusively, it's time for new ideas on where...
We recently had the pleasure of stopping by Nefaire, a skincare brand built on helping people achieve their most flawless skin. It’s...
Have you had enough of your period cramps? Do you feel like you've tried everything in the books, and nothing seems to work? We've listed our top five ways...
Where it is the case that a government doesn’t provide for the needs of all its people in an equitable sense, it has failed to create a...
Nothing is hotter than a girl who can LIFT! That’s not the reason why I got into powerlifting, but it is an ego-booster when I tell my...
Eating healthy can be hard, but it tastes so good when you are eating a $14 salad with artistically arranged avocado slices. Here are 3...
I know many of us are still in the winter hibernation phase, and would like to change from our sedentary couch slug routines, to getting...
I expected the Christmas holiday to consist of coursework writing, reading and consuming all the food and drink in sight, definitely not...