As someone who used to hate going to the gym, I understand the apprehension that surrounds working out and sweating in front of strangers...
Going to the gym is hard enough... don't make it worse for yourself by doing these five things.
Cardio is only half of the equation. Here’s why you should pick up the weights and dive into the wonderful world of weight training!
The media coverage of the coronavirus has made everyone extra careful in efforts to avoid contracting the disease. However, with the...
All the rage in the world of fitness and wellness lately has been group fitness classes. At first, this new trend can seem overwhelming...
During this past fall semester, my dear friend Sarah Scheurer began explaining her new workout regimen to me while walking to A Quad. It...
In celebration of International Women’s Day, I decided to reach out to two intelligent and motivated influencers who embody female...
1. Cut out soda. When I was seventeen I cut out soda from my diet completely. It was hard to stick with, but it changed so many things. I...
The UMass Amherst Recreation Center offers a huge selection of different fitness activity classes from ballet, to body and spin. All...
Are you hoping to get into shape before the summer or maybe you want to get a jumpstart on building healthy habits through fitness? Meet Eliana Hall who is...