No, you don’t need to drink eight glasses of water a day.
As we approach a new semester with the pandemic still riding in our rearview mirrors, we are experiencing changes we’ve never seen before...
To Schools and Politicians choosing to ignore the facts, We are in a pandemic. The meaning of the word is a frightening implication. We are...
Stuck in a rut with your at-home workouts? Wanting to try something new (and free) while the gyms are still closed? There are so many...
On July 22, 2020, I finally got the chance to donate blood. Although I have always wanted to donate, I never thought that I would be doing...
Now that many college students are back on campus, it seems that some have completely forgotten about the pandemic while others fear for safety and health.
At the start of 2020, I was full of optimism for my workout goals for the year. I was training for a half marathon in April, planning to...
It's no secret these past few months have been far from normal. The notorious coronavirus has closed restaurants, malls, and gyms - halting...